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Chronic Condition Class

Living Well…

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Are you, or a loved one, living with a chronic condition like
  arthritis, cancer, heart problems, diabetes or stroke?

Is it a struggle? Does your life feel out of control?

Is pain or fatigue or worry overwhelming?

 

 

Let’s change that!

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Register now for the Living Well workshop

Community Health Center, White City

Saturday Mornings:  September 8, 15, 22, 29 October 6 & 13

Time:  10am  to  12:30pm for six weeks

No cost!    Registration required

Register by calling 864-9611

Attend the workshops and receive a FREE copy of

“Living a Healthy Life with Chronic Conditions”

15 person maximum in each class.

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Here is what people say who have attended these workshops:

 

“It was like magic. It changed my life.”

“I have so much more energy”

“I got ideas for managing my arthritis pain
that always work!”

 

Learn to take control of your health!

The six-session weekly workshops help people with chronic health conditions…


·         Deal with depression

·         Eat more nutritiously

·         Control pain

·         Fight fatigue and frustration

·         Manage stress and relax

·         Solve problems

·         Communicate with health providers better


 

Workshop leaders are just like you!

       They understand the challenges of living with ongoing health conditions

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Contact: Bernadette Maziarski at 864-9611 or Sharon Johnson at 776-7371 x 210

 for more information or go to www.sohealthyoregon.org

 

Stanford University developed the program. These workshops brought to you by Oregon State University Extension through a partnership of local health and human service providers in collaboration with the Rogue Valley Council of Governments’ Senior and Disabled Services.






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